![F/34/5'2" [123 > 112 = 11 lbs]. Not as big as some losses in this subreddit, but big enough for a person my size. (CICO, running, walking and weights) : r/progresspics F/34/5'2" [123 > 112 = 11 lbs]. Not as big as some losses in this subreddit, but big enough for a person my size. (CICO, running, walking and weights) : r/progresspics](https://external-preview.redd.it/r74YlUlTk2YAcVvEPl9BXf3H0GWC4ZcbugRaLOjsXe0.jpg?auto=webp&s=2fae6abb3d00887d105b85b8f26fa1b6123acec6)
F/34/5'2" [123 > 112 = 11 lbs]. Not as big as some losses in this subreddit, but big enough for a person my size. (CICO, running, walking and weights) : r/progresspics
![F/20/5'4" [123lbs > 123lbs = 0lbs] Before and after adding hipthrust into my schedule. Nothing else has changed : r/progresspics F/20/5'4" [123lbs > 123lbs = 0lbs] Before and after adding hipthrust into my schedule. Nothing else has changed : r/progresspics](https://i.redd.it/xlush9xhzq121.jpg)
F/20/5'4" [123lbs > 123lbs = 0lbs] Before and after adding hipthrust into my schedule. Nothing else has changed : r/progresspics
![How I LOST 11 LBS in 30 Days | How To Lose weight Fast [Paano Pumayat at Paliitin And TIYAN] - YouTube How I LOST 11 LBS in 30 Days | How To Lose weight Fast [Paano Pumayat at Paliitin And TIYAN] - YouTube](https://i.ytimg.com/vi/kfMxcDH-uOQ/maxresdefault.jpg)
How I LOST 11 LBS in 30 Days | How To Lose weight Fast [Paano Pumayat at Paliitin And TIYAN] - YouTube
![F/21/5'3 [148 lbs >123 lbs = 25 lbs]. (1 year) Finally ready to gain muscle and recomp my body 💪🏻 : r/progresspics F/21/5'3 [148 lbs >123 lbs = 25 lbs]. (1 year) Finally ready to gain muscle and recomp my body 💪🏻 : r/progresspics](https://preview.redd.it/1nwlryog5sx81.jpg?auto=webp&s=686772ba9bbcd70175f83c949f91c873da72a469)
F/21/5'3 [148 lbs >123 lbs = 25 lbs]. (1 year) Finally ready to gain muscle and recomp my body 💪🏻 : r/progresspics
![F/29/5'3" [123 lbs < 127 lbs = + 4 lbs] (from march to september) been going to the gym 4 times a week, concentrating on strength + resistance training. little cardio, but F/29/5'3" [123 lbs < 127 lbs = + 4 lbs] (from march to september) been going to the gym 4 times a week, concentrating on strength + resistance training. little cardio, but](https://preview.redd.it/3tw2nltvdip71.jpg?auto=webp&s=e24a594b1af72f40c2c406533440290a78a6699c)